Authentic Iron
Palm: The Complete Training Manual By Phillip Starr (english) Pap
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Authentic Iron Palm
by Phillip Starr Estimated delivery 3-12 business days Format Paperback Condition Brand New Description
A comprehensive guide to "Iron Palm" -- a martial arts training protocol for developing a strong striking hand and delivering powerful blows.An advanced training course for developing a strong striking hand to deliver powerful blows using the Iron Palm martial arts techniqueA comprehensive guide for experienced practitioners of Chinese martial arts-including kung-fu, karate, and taekwondo-with over 200 instructive imagesIron Palm is a set of martial art conditioning skills-dating back to the Shaolin Temple of 5th-century China-whose purpose is to strengthen the hand while empowering the fighter to strike with force and precision. Training is focused and incremental, requiring the guidance of an experienced master.Author, instructor, and 5-time US National Chinese martial arts Champion Phillip Starr provides the definitive guide to Iron Palm, meticulously outlining the 3 sequential steps of training-. hardening limbs.developing technique.engaging Qigong for coordinating breath and mindThe end result is a more powerful and precise strike that can impact the target's viscera with no trace on the outer body. Lavishly illustrated with more than 200 images, this book is ideal for experienced martial arts practitioners.
Author Biography
Phillip "Pete" Starr began his training in the martial arts in 1956, beginning with judo. Within a year, he received instruction in traditional kung fu in the basement of a small Chinese grocery store. He continued his training, also earning black-belt grades in two styles of Japanese karate (third dan in Kyokushin, first dan in Shito-ryu). His primary kung fu teacher was W. C. Chen, a direct disciple of one of China's best-known masters, Zhang Zhaodong. From Master Chen, Starr learned taijiquan (tai-chi chuan), xingyiquan, baguazhang, and a form of shaolinquan. He began teaching Chinese martial arts in 1967 at Parsons College in Fairfield, Iowa. After spending several years in law enforcement, he opened his first full-time martial arts school in Ottumwa, Iowa. He entered competition and earned the title of U.S. National Champion five times, the last time when he was sixty-three years old. He was named to the National Rules Committee of the United States Karate Association and became the kung fu chairman. Later, he was named to the list of the Rocky Mountain top ten competitors. Starr went on to train in Arnis, becoming a certified instructor under Tuhon Leo Gaje and Jeet Kune Do.
Details ISBN 1623174341 ISBN-13 9781623174347 Title Authentic Iron Palm Author Phillip Starr Format Paperback Year 2020 Pages 304 Publisher North Atlantic Books,U.S.
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by Phillip Starr Estimated delivery 3-12 business days Format Paperback Condition Brand New Description
A comprehensive guide to "Iron Palm" -- a martial arts training protocol for developing a strong striking hand and delivering powerful blows.An advanced training course for developing a strong striking hand to deliver powerful blows using the Iron Palm martial arts techniqueA comprehensive guide for experienced practitioners of Chinese martial arts-including kung-fu, karate, and taekwondo-with over 200 instructive imagesIron Palm is a set of martial art conditioning skills-dating back to the Shaolin Temple of 5th-century China-whose purpose is to strengthen the hand while empowering the fighter to strike with force and precision. Training is focused and incremental, requiring the guidance of an experienced master.Author, instructor, and 5-time US National Chinese martial arts Champion Phillip Starr provides the definitive guide to Iron Palm, meticulously outlining the 3 sequential steps of training-. hardening limbs.developing technique.engaging Qigong for coordinating breath and mindThe end result is a more powerful and precise strike that can impact the target's viscera with no trace on the outer body. Lavishly illustrated with more than 200 images, this book is ideal for experienced martial arts practitioners.
Author Biography
Phillip "Pete" Starr began his training in the martial arts in 1956, beginning with judo. Within a year, he received instruction in traditional kung fu in the basement of a small Chinese grocery store. He continued his training, also earning black-belt grades in two styles of Japanese karate (third dan in Kyokushin, first dan in Shito-ryu). His primary kung fu teacher was W. C. Chen, a direct disciple of one of China's best-known masters, Zhang Zhaodong. From Master Chen, Starr learned taijiquan (tai-chi chuan), xingyiquan, baguazhang, and a form of shaolinquan. He began teaching Chinese martial arts in 1967 at Parsons College in Fairfield, Iowa. After spending several years in law enforcement, he opened his first full-time martial arts school in Ottumwa, Iowa. He entered competition and earned the title of U.S. National Champion five times, the last time when he was sixty-three years old. He was named to the National Rules Committee of the United States Karate Association and became the kung fu chairman. Later, he was named to the list of the Rocky Mountain top ten competitors. Starr went on to train in Arnis, becoming a certified instructor under Tuhon Leo Gaje and Jeet Kune Do.
Details ISBN
GE_Item_ID:141360956;
About Us
Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love!
Shipping & Delivery Times
Shipping is FREE to any address in USA.
Please view Pricetronic estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated.
International deliveries will take 1-6 weeks.
NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations.
Returns
If you wish to return an item, please consult our Returns Policy as below:
Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted.
Returns must be postmarked within 4 business days of authorisation and must be in resellable condition.
Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit.
For purchases where a shipping charge was paid, there will be no refund of the original shipping charge.
Additional Questions
If you have any questions please feel free to Contact Us.
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