This multi function training bar that combines every exercise you need to build a powerful upper body. It is the ultimate body sculpting and strength building tool that helps shape the upper body and tones your midsection. Can be used for pull-ups, push-ups, chin-ups, dips, crunches, and more. Features: - Color: Black - Material: steel and sponge - Size: 37" x 18.8" x 21.6" - Uses leverage to stay in place - no screws required - For pull-ups, push-ups, chin-ups, dips, crunches, and more - Adjusts to fit most door frames - Easy to install, sturdy and durable - Sponge cover design makes it comfortable to grip Package includes 1 x workout bar